Making your bed daily might not seem like it would be related to better health and longevity but it is in several ways. Research shows that making your bed every day can contribute to improved mental and emotional health by fostering a sense of accomplishment and control, promoting tidiness which may reduce stress, and encouraging the development of positive habits [1]. 

The daily benefits to making your bed include:

• Sense of Accomplishment: Starting the day with a completed task can create a positive mindset and provide momentum for tackling other responsibilities [1].
• Reduced Stress: A neat and organized bedroom can contribute to a calmer environment. Visual clutter can be a source of subconscious stress, so reducing it can lead to improved mood and reduced anxiety [1].
• Mindfulness and Presence: The act of making your bed can be a mindful ritual, a moment to focus on the present moment and transition smoothly into the day’s activities [1].
• Improved Sleep Environment: A well-made bed is more inviting, which can subtly encourage a better night’s sleep. Coming back to a tidy, welcoming bed at the end of the day can help signal to your brain that it’s time to rest [1]. 

While these benefits are more about psychology and lifestyle, they are widely recognized as contributing to overall well-being.