Ordering a healthy pizza means loading up on veggies, choosing lean proteins, and controlling your portions. To maximize your nutrition, opt for a thin crust, pick antioxidant-rich vegetable toppings, and balance your macronutrients by adding lean chicken or skipping the extra cheese.

Crust & Dough

• Thin crust: Reduces refined carbohydrates and calorie intake compared to thick or stuffed crusts.
• Whole wheat: Provides extra fiber and nutrients if your pizzeria offers it.
• Gluten-free: A helpful option if you have a gluten sensitivity, though not necessarily lower in calories.

Sauce & Cheese

• Tomato sauce: Rich in lycopene, an antioxidant that supports heart health. Check the menu for “no added sugar” options.
• Light cheese: Cuts down on saturated fat and calories while keeping the classic pizza flavor.
• No cheese or vegan cheese: A great way to lower cholesterol and saturated fat.

Toppings

• Vegetables: Add mushrooms, bell peppers, onions, spinach, and tomatoes for vitamins, minerals, and dietary fiber.
• Lean proteins: Choose tempeh or lean chicken for muscle-building protein without the excess fat of processed meats.

Portion Control & Sides

• Mind your portions: Two slices of a standard 12-inch pizza usually provide a solid meal.
• Balance with a side: Pair your pizza with a large, leafy green salad (ask for oil and vinegar on the side) to stay full longer.
• Drink plenty of water: Helps you feel full and manages your sodium intake from the pizza.